Make sure you check out today’s motivation.

Warm-Up
Skip for 5 min; as 40 sec skip/ 20 sec rest
15x Caterpillars (or Inch-Worms) with a push-up
15x Hip Bridge Holds; hold for three breaths
15x Wall Angels; keep your elbows, forearms and wrists in contact with the wall

Main
Alphabet Squats

Go around your house and find 26 items, each starting with a different letter of the alphabet.

For every item you find do 5 squats.
For every missing item do 7 squats.

Make sure you take a photo of your results and email them to: evan@hurricanessquadprogram.com.au

Cool Down
Stretch.