Make sure you check out today’s motivation. https://www.zenpencils.com/comic/86-randy-pausch-the-brick-walls/

Warm-Up
Skip for 5 min; as 40 sec skip/ 20 sec rest
15x Caterpillars (or Inch-Worms) with a push-up
15x Hip Bridge Holds; hold for three breaths
15x Wall Angels; keep your elbows, forearms and wrists in contact with the wall

Main
3×100 Flutter Kicks
3×20 1-Leg Hip Bridges (20 on each leg)
3×50 4-point crawls (on your hands and toes, keep your back & bum flat.
3×20 Push-Ups (can be done on your knees)

Cool Down
Stretch.