Make sure you check out today’s motivation. https://www.zenpencils.com/comic/mallory/

Warm-Up
Skip for 5 min; as 40 sec skip/ 20 sec rest
15x Caterpillars (or Inch-Worms) with a push-up
15x Hip Bridge Holds; hold for three breaths
15x Wall Angels; keep your elbows, forearms and wrists in contact with the wall

Main
3×100 Scissor Kicks

Cool Down
Stretch.
Write a letter to yourself about ISO-2.0 and how having training taken away again makes you feel.