Make sure you check out today’s motivation. https://www.zenpencils.com/comic/30-dean-karnazes-theres-no-struggle-in-our-lives/

Warm-Up
Skip for 5 min; as 40 sec skip/ 20 sec rest
15x Caterpillars (or Inch-Worms) with a push-up
15x Hip Bridge Holds; hold for three breaths
15x Wall Angels; keep your elbows, forearms and wrists in contact with the wall

Main
If it takes you all day to do this, that’s ok.
3×100 Flutter Kicks (Hands on your head)
3×100 Scissor Kicks (Hands on your head)
3×50 Crunches (Hands on your chest)
3×15 Supermans (https://youtu.be/cc6UVRS7PW4, opposite arm & leg)
2x 1-minute plank

Cool Down
Stretch.