The Swim Camp week is designed to challenge Hurricanes squad swimmers to step out of their comfort zone and try to do something incredible. The goal for each squad is to do twice as much work in one week than they would during the school term and finish the week with a race meet swimming personal best times.

Each training package will have challenge sets and sessions, but the week’s primary focus will be the efficiency of stroke and skills and developing that efficiency at speed.

There is a cost involved as I will provide snacks, flavoured milk for refuelling after each session, and moisturiser and ascorbic acid for skin care.